Your Body,
Your Health,
Your Way.
A space for people who do not feel comfortable in commercial gyms yet still want a quality workout.
Start Your JourneyOur Approach
Individualized Programs
At The Training Spot, our goal as coaches is to work with you to build a plan that fits your body, your life, and your goals — not a generic program handed to everyone. Every session is built around what your body actually needs that day, and every program evolves as you do.
What We Offer
Programs Built Around You
Whether you're rebuilding strength post-pregnancy, seeking adapted programming for special needs, or just want individualized attention — we have a program that fits.
1-on-1 Personal Training
Customized training plans built around your specific goals, fitness level, and any considerations. Just you, your coach, and a plan that fits.
Postnatal Fitness
Safe, effective training for new mothers looking to rebuild core strength and overall fitness. Move at your pace, with a coach who understands postnatal recovery.
Adapted Fitness
Inclusive programming for adults with diverse needs. Every body deserves quality fitness coaching, and every session adapts to what works for you.
Nutrition Coaching
Holistic approach including nutrition guidance to support your training and overall wellness goals — no fad diets, just sustainable habits.
Get In Touch
Ready to Get Started?
Book your free assessment and training session. No commitment — just a chance to see if personal training with Mike is right for you.
Member Stories
What Members Are Saying
"As a new mom I was so nervous about going back to fitness. Mike made me feel completely at ease from day one. The space is private, not intimidating, and the program is built around what my body actually needs post-pregnancy. I cannot recommend The Training Spot enough."
— Sarah M."I never felt comfortable in the big commercial gyms — too many mirrors, too many people, too much pressure. The Training Spot is the exact opposite. Just me, Mike, and a plan that fits my life. Best decision I made this year."
— Devon R."My brother has special needs and finding inclusive fitness has been a real challenge. Mike adapted every single movement to what works for him, and treated him with genuine respect and compassion the entire time. This is what fitness should look like."
— Linda T.Meet Your Coach
Mike Mccarney
Owner & Personal Trainer
Regina, SK · 620 Angus Street
Mike built The Training Spot around a simple belief: every body deserves quality fitness coaching. Whether you're a new mom rebuilding strength, an adult with special needs looking for inclusive programming, or someone who's never felt at home in a commercial gym — Mike will meet you where you are and build a plan that fits your life.
Every session is private, every program is individualized, and every body is welcome. No crowds, no mirrors, no pressure. Just a coach who listens and a space where you can focus on becoming stronger.
Common Questions
Frequently Asked Questions
Is this a commercial gym?
No — The Training Spot is a private 1-on-1 training studio. We don't have crowds, machines, or the intimidating atmosphere of a commercial gym. Every session is just you and your coach.
Do I need to be fit to start?
Absolutely not. We work with all fitness levels — from total beginners to experienced athletes. Your program is built around where you are right now, not where someone else is.
What if I have special needs or a chronic condition?
Mike has experience working with clients across a wide range of needs and conditions. Every movement is adapted to what works for your body, and your program evolves with you. Book a free assessment to discuss your specific situation.
How does scheduling work?
By appointment, morning and evening sessions available Monday through Saturday. We work around your schedule, not the other way around.
Do you offer a free consultation?
Yes — book a free assessment and training session with Mike. No commitment, no pressure, just a chance to see if personal training is right for you. Call or email to schedule.
Ready to Start Your Journey?
Book your free assessment and training session. No commitment, no pressure — just a chance to see if personal training with Mike is right for you.
