Trench Fitness ★ Featured
⚔️ Forge Your Strength in Regina's Most Unique Fitness Community ⚔️
Regina's #1 Results-Based Gym Since 2011
Welcome to Trench Fitness — where real results happen. We're not just a gym, we're a results-driven training facility dedicated to helping you reach your fitness goals.
Whether you're a beginner or an advanced lifter, our 17 squat racks and powerlifting-specific equipment are ready for you. 24/7 access means you can train whenever it fits your schedule.
Why Trench Fitness?
Founded in April 2011, Trench Fitness was built on a simple premise: provide clients with proper motivation, nutrition, and training information to help them reach their fitness and health goals.
We specialize in customizing nutrition programs that work alongside training — because true transformation happens when nutrition and exercise work together.
What We Offer
- 24/7 Gym Access — Train anytime, day or night, 365 days a year
- Personal Training — One-on-one sessions with certified trainers tailored to your goals
- Group Training — High-energy group sessions for motivation and community
- Nutrition Consulting — Custom meal plans to fuel your transformation
- Competition Prep — Expert guidance for fitness competitions
- Open Gym Access — Full facility access with 17 squat racks and powerlifting equipment
Membership Options
24/7 All Access
or $720/year
- ✅ 24/7 gym access
- ✅ 17 squat racks
- ✅ Powerlifting equipment
- ✅ No long-term contracts
Annual Prepaid
Save $31.28
- ✅ Full 24/7 access
- ✅ Full facility access
- ✅ Lock in your rate
- ✅ Best annual price
Drop-in
Single visit
- ✅ Full gym access
- ✅ Try before you join
- ✅ All equipment included
- ✅ Great for visitors
View Full Class Schedule & All Membership Options →
Facility Amenities
- 🅿️ Free Parking
- 🚿 Clean Showers
- 🔒 Secure Lockers
- 📶 Free WiFi
- ☕ Free Coffee
- 💻 Member Lounge
- ♿ Wheelchair Accessible
- 🔦 24/7 Secure Access
Equipment We Use
Why Join TF?
- ✅ All fitness levels welcome
- ✅ Small group classes = real attention
- ✅ Nutrition coaching available
- ✅ Youth programs available
- ✅ Free trial class for new members
- ✅ Supportive, non-intimidating vibe
🧹 Our Cleanliness Standards
Your health and safety matter to us. We maintain hospital-grade cleanliness throughout our facility.
- 🧽 Daily deep cleaning
- 🧴 Sanitizer stations throughout
- 💨 Excellent air circulation
- 🧹 Equipment wiped between uses
What Our Members Say
★ 4.9 (163+ reviews)"I've been going to Trench Fitness for about a year and a half now, and honestly, it's the first gym I've ever truly been consistent with. The 24/7 access makes it super easy to fit workouts into any schedule."
"Great facility. Friendly and knowledgeable staff. The equipment is top tier quality, which is surprisingly hard to find in a lot of commercial gyms."
"Love the stronger women's class. Everyone is so welcoming and supportive. It's a gym where you can feel at home and get a great workout in."
"A gym and workout class that feels like home. The Trench team is welcoming, motivating, challenging, and full of community. Best decision I made for my fitness!"
💪 Transformation Stories
Sarah's Story
"Lost 30 lbs and found my confidence. The nutrition coaching changed everything!"
— Sarah M., Member since 2022
Mike's Story
"Finally hit a 300lb deadlift at 50! The support here is unmatched."
— Mike R., Member since 2020
Jessica's Story
"From afraid of the weights section to competing in powerlifting. TF changed my life!"
— Jessica L., Member since 2021
🎥 Take a Virtual Tour
See Our Facility
Get a sneak peek of our 17 squat racks, free weights area, and training zones before you visit!
Watch Virtual Tour🎟️ Start Your Free Trial
No Commitment Needed
Try us out for FREE! Complete the form below and we'll contact you within 24 hours.
Start Your Transformation
Ready to see real results? Join Trench Fitness today and transform your body and mind.
Get In Touch